Self-hypnosis and stress management have a long history together. In fact, one of the earliest uses of self-hypnosis was to induce relaxation, which in turn leads to effective stress management. Self-hypnosis is essentially a technique that aims to induce an altered state of mind or consciousness where feelings of relaxation and well being are attained. This higher state of consciousness is attained using certain techniques, one of which is repetitive verbal suggestions and commands.
Although self-hypnosis is popular enough to be known around the world, it is still often misunderstood as a therapeutic tool. Myths and misconceptions still abound, often as a result of misleading advertisements or overexposure in film and other media, which is actually such a waste, considering that hypnosis has been an important tool in helping many people achieve a sense of well bring, withstand pain, overcome fear and manage stress.
How is self-hypnosis used with stress management?
Self-hypnosis can help in stress management by inducing a relaxed state of consciousness. When a person achieves this state, he is more capable of clearing his head and fighting tension. People find that they are more likely to find solutions to their problems if they are calm and collected.
Self-hypnosis can also help people convince themselves of undergoing certain changes, such as improvements in their lifestyle. For example, an individual may use self-hypnosis to convince himself to stop smoking or maintain an exercise program or some other activity that can produce positive changes in his life. When these changes are experienced, that person will have found a way to manage stress effectively.
What are the techniques used in self-hypnosis for stress management?
The state of relaxation that is often associated with self-hypnosis may be achieved through several means. These are:
Direct language – where specific spoken commands are used to induce relaxation. This is a common technique of self-hypnosis where a person speaks directly to himself and induces a relaxed state through spoken suggestions.
Guided imagery – the focus of this technique is a specific image or set of images, all of which are associated by the individual with relaxation.
Music – another popular technique used in self-hypnosis for stress management. The type of music used often depends on the individual, although choices are often limited to the kind that is associated with feelings of calmness. This technique is often used in conjunction with another technique, such as guided imagery or direct language.
Using
a mantra – a mantra is a spoken word or phrase that is repeated over and over again. It has a special meaning to the individual and may be a favorite quote or a phrase picked up from some religious or spiritual texts. The mantra is used as an auditory stimulus, spoken repeatedly until a state of relaxation is achieved.
Ericksonian method – this technique was developed by Dr. Milton Erickson and involves the use of the hand. The individual extends a hand (left or right, whichever the individual prefers) and focuses his attention on it. The hand and arm are suspended while the individual relaxes his body. Once a trance-like state is achieved, the hand may be placed on the lap or at the side of the body.
Does self-hypnosis always work when used for stress management?
Self-hypnosis is widely used for stress management and there are many positive reports about it, considering that it's one of the few stress management techniques that produce any negative side effects. However, self-hypnosis is not something that will work for everyone because each person has different responses to this technique. This is true with people who have deep seated prejudices about self-hypnosis and people who are unsure about themselves. People who find it difficult to focus may also find self-hypnosis a disappointment.
Does self-hypnosis require training?
Self-hypnosis, unlike other forms of stress management techniques, often requires more practice and intense focus. As such, it may require an individual to work with a trained professional at first, although self-help books and tapes may also be used. The latter is a preferable option for people who would rather work on their own.
How successful is self-hypnosis when used with stress management?
The desired result of self-hypnosis for stress management varies depending on the individual. When used regularly and correctly, an individual can train himself to improve his techniques and reap the positive results. Self-hypnosis can offer plenty of benefits when it comes to stress management. It's only just a matter of using the right technique, spending time to learn and having the willingness to make it work.
Learn hypnosis by reviewing these other articles on hypnotherapy and self-hypnosis:
