Weight Loss Hypnosis Cd Will Keep You Motivated
By Alan B. Densky, CH
With chilly, winter days ahead for many of us, the prospect of braving the weather to get to the gym or go for a jog does not sound too alluring. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is painless with self-hypnosis for weight loss.
A lot of us who are trying to lose weight agree that motivation is especially hard when the weather changes, so what if you could stay dedicated to your diet and exercise plan simply by viewing a weight loss DVD or listening to a CD? Better yet, a weight loss program can diminish your compulsions too.
Hypnotherapy for weight loss works simply, but effectively, by directing you to a state of deep relaxation during which your unconscious mind can more effortlessly receive suggestions, like the ones that will keep you motivated to keep on your fitness track, even in the middle of winter.
It is a known fact that if a person exercises, it will speed up his/her metabolism and increase the rate that weight is dropped. Some of the most successful hypnosis exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the very same thought processes that are causing a problem, to do away with it. Said another way, the same thought processes that the unconscious utilizes to create oral compulsions and cravings could be used to completely stop them! And similarly, the same processes can be used to increase your motivation to exercise.
Anchoring is an NLP practice that can be utilized to give you a "switch" for sparking feelings and behaviors. Creating a hypnosis for weight loss anchor works simply and effectively like this: A qualified weight loss practitioner will safely guide you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were excited and happy about anything in your life.
The objective of this exercise is to remember and re-experience as many sensations as you are able to from numerous times in your life when you felt motivated and eager to do anything you wanted. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together.
Next, you will be asked to use your imagination to see yourself working out and enjoying it. As you create this mental picture, you'll trigger your anchor by touching those two fingers together again. When you do that, your unconscious mind will connect the feeling of eagerness and excitement from the other memory to the thought of exercising.
From that point on, whenever you need to feel motivated to exercise, you can simply trigger your anchor and re-experience
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those same affirmative feelings that will motivate you to workout. NLP and weight loss hypnosis can even be helpful to dissuade behaviors, so you can easily overcome cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn't it?
A successful weight loss hypnosis program will also deal with the root cause of weight gain for many people, namely a lack of self-esteem. In a relaxed state, you can receive post-hypnotic suggestions that will develop your self-esteem as you lose each pound. The lack of self-esteem is a big factor in being overweight.
A lot of people wonder if, after trying every new diet and buying every piece of exercise equipment on the market, something as straight forward as weight loss hypnosis can work for them. The good news is that experts have found that all normal people are hypnotizable to a greater or lesser extent. However, it should be noted that people who have less than a 70 I.Q. or those who are in an active state of psychosis or with senility usually are not hypnotizable.
But for the rest of us, self-hypnosis for weight loss can actually make us look forward to exercising and eating healthily. That said, the major proponent for success in any fitness program, whether it includes weight loss hypnosis or not, is wanting to achieve your weight loss goals.
On a related note, that is exactly why you can not force someone to undergo weight loss self-hypnosis simply by giving them suggestions. If someone is against an idea, no amount of weight loss hypnosis they hear or see will be effective. Referring to the NLP explanation above, if someone does not posses a memory of feeling positive or motivated, they can still have success with and NLP because they can envision what it would feel like if they felt that way, and anchor those imagined feelings.
So, if you're like many of us and find your enthusiasm decreasing as the days get darker and the temperatures drop, weight loss hypnosis can help regain (or maintain) your passion for carrying out and finally achieving your fitness aspirations.
Alan B. Densky, CH is a pioneer in the use of Video lose weight hypnosis. His Neuro-VISION technology was awarded a US Patent because of its effectiveness. He offers several different powerful appetite suppression hypnosis programs. Visit for free hypnosis resources & downloads.
Learn hypnosis by reviewing these other articles on hypnotherapy and self-hypnosis:
