What is Self-Hypnosis and How Does Self-Hypnosis Work?
Self-hypnosis, or auto-suggestion, is hypnosis in which a person hypnotizes himself or herself without the assistance of another person to serve as the hypnotist. It's a staple of hypnotherapy-related self-help programs, because it's a proven scientific method for achieving a heightened state of awareness. As a skills, self-hypnosis can be improved as time goes by, and is favored by many because it's a natural way of changing your awareness of the present moment, and the awareness of yourself as part of the present moment.
Self-hypnosis usually consists of writing or adapting a script to induce hypnosis (including suggestions to help with specific problems), recording the script, and playing the tape to induce a hypnotic state. In order for hynosis to work, the subject must completely trust the source of the suggestion or be subconsciously convinced by a calm authoritative tone. That's one of the reasons that self-hypnosis is considered safe, even when done by inexperienced people -- most everyone trusts their own voice as an authority!
It's important to remember that self-hypnosis is not an alternative to your doctor's advice. Self-Hypnosis
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is simply a tool used to access the subconscious and use hypnotic techniques to create change, and directly program your unconscious with affirmations and suggestions that would otherwise have to run through critical processes in your mind. Self-hypnosis methods can also be used to reduce feelings of anxiety, and promoting feelings of confidence, self-efficacy and self-control.
So self-hypnosis works because you have opened up your subconscious mind at least a little bit to receive your suggestions. This is effective because of the particular, and peculiar, characteristics of the subconscious part of your mind. Even if self-hypnosis doesn't work directly on an individual, there is a related placebo effect where a subject becomes subconsciously convinced that what they are being told is inevitable reality, for example that the air in the room will cause them to swallow.
Anyone can choose to learn about the subconscious and use that information to create powerful changes in their lives through the use of self-hypnosis. Find out more on these page, browse the store for discount and low-priced training guides, or find inductions that you can use for yourself.
Learn hypnosis by reviewing these other articles on hypnotherapy and self-hypnosis:
